Today, 10:39pm - Author: kc2112
Ok, I updated my stats. Honestly, I'm not sure whether to be happy or upset about it. I know I worked my ass off this week, but it doesn't...
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Today, 10:21pm - Author: ilovecarbs
DB Tri Extensions:
Warm Up: 2 sets- 20lbs x 12
1- 25lbs x 10
2- 30lbs x 10
3- 35lbs x 10 ---->will try 40lbs next week.
Cable...
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darb1
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| Category: | Weight |
| Current: | 221.0 Pounds |
| Goal: | 225.0 Pounds |
| Goal Date: | Jan 1, 2008 |
Today, 10:18pm
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relaxednature
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| Category: | Weight |
| Current: | 157.0 Pounds |
| Goal: | 167.0 Pounds |
| Goal Date: | Jan 16, 2007 |
Today, 8:56pm
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karmik
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| Category: | Weight |
| Current: | 275.0 Pounds |
| Goal: | 240.0 Pounds |
| Goal Date: | Dec 31, 2007 |
Today, 8:55pm
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joetan22
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| Workout: | Weight... |
| Date: | Nov 17, 2007 |
| Exercise: | Overhead Cable Curl |
| New Record: | 0 lb |
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joetan22
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| Workout: | Weight... |
| Date: | Nov 17, 2007 |
| Exercise: | Hyperextensions (Back Extensions) |
| New Record: | 64.8 lb |
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joetan22
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| Workout: | Weight... |
| Date: | Nov 17, 2007 |
| Exercise: | Seated Cable Rows |
| New Record: | 300.1 lb |
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To:
kookla
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Today, 11:00pm
Io parle Itlaiano un puco. Parche, Io non studiere :( Si...prova, prova. I hope that all makes sense and I didn't just curse you out.
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To:
KVNJames
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Today, 10:59pm
thanks man :) the goals are coming.. i tweaked my hamstring last week so i havent been running but ive been eating like i was running :) put on 3 pounds!! haha all my lifts are going up :) i see your going to compete in the comp in march in vancouver.. ill actually be there, my ex is going to make that her first comp
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To:
blondechick
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Today, 10:57pm
Things are going great...Your pics look awesome...
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All Mixed Up
Uploaded: Today, 10:54pm
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Nick - 495
Uploaded: Today, 10:06pm
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short posing vid by 5'8 160 Nick from Philly
Uploaded: Today, 10:03pm
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Gracyanne - Tchakabum
Played: 64728
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Ronnie Coleman - The Unbelievable
Played: 57278
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Markus Ruhl Music Video
Played: 55642
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